Joy in Water
Welcome to Our Water Aerobics Training Group.
A Small, Safe Space to Move, Laugh, and Refresh Your Day
Whether you’re retired or a working professional, we invite you to join our welcoming, friendly group for fun and effective water aerobics. Step into a space designed for complete aquatic immersion, featuring a heated indoor pool maintaining pool temperatures of 30 - 32 in Winter and 29 - 31 in Summer– a rare privilege for most. This is a place to find healing in the water.
As you move, the water's resistance offers a unique workout, building balanced strength and flexibility in all dimensions, where every push is mirrored by a pull against the water. The benefits extend beyond the physical; water provides gentle sensory stimulation, helping to regulate stress and quiet the noise of the outside world. It's a truly holistic experience that provides a refreshing change of environment.
Let go of any self-consciousness and break free from old stereotypes! Water has a long-standing reputation for bringing joy, fun, and a sense of calm. A unique benefit of being in the water is the ability to fall and stumble safely. The water supports your body, allowing you to practice and re-establish your balance in a forgiving environment. It's a journey of self-discovery that's both refreshing and incredibly enjoyable.
Pricing:
Standard Rates:
1 lesson per week: R400 per month
2 lessons per week: R700 per month
For Retired Individuals:
1 lesson per week: R350 per month (discounted rate)
Times in Mornings:
Tuesdays 7h340 and Thursdays 7h40 (depending on class participants)
Tuesdays 8h30 and Thursdays 8h30
Evenings:
Evening classes are currently unavailable through Laurie Active, but please check back for future offerings!"