How a Contemporary Class looks at Laurie Active

Laurie design beautiful dance movement patterns centered around foundational poses. Many of these positions can be expressed through artistic variations, allowing us to create beautiful choreography that follows the natural rhythm and breath of each movement. and creative variation of each pose.

Our Class Consists of Various Stretch and Strength / Balance Poses listed below

1. V Sit

2. Plank Pose

3. Downward Dog

4. Upper Body Lift Pose

5. Table Top Pose

6. Fish Pose

7. One Legged Balance

(in 3 directions)

1. Middle Split

2. Front Split Right and left

3. Forward Bend