Each Stretch and Strength Class Comprises all the below Facets to create on Holistic / Therapeutic Experience.
The Power of One-Legged Balance Poses
Holding one-legged balance poses can be incredibly tiring because your entire body must activate to maintain stability. However, this full-body engagement also makes these poses deeply meditative, as they demand unwavering focus on body alignment.
To further enrich your practice, we integrate diverse one-legged holds. These aren't just fun and exciting; they also become meditative and mentally engaging, offering significant therapeutic benefits. It's this unique fusion of physical challenge, focused awareness, and graceful movement that elevates your overall experience
Postural Health
A Exercise Program to target the Posture. Strengthing the upper back, preventing shoulder issues and assisting with better posture. Exercises also promote toned strong arms.
Core Strength Training
We make core strength training fun and exciting through a variety of holding exercises. The inherent nature of these holds allows you to zero in on your weaker areas, making it simpler to gain strength and boost your confidence. Furthermore, when you hold a pose and develop body awareness, the practice becomes deeply meditative, requiring both physical and mental focus.
Get ready to work hard and have a blast! We believe in challenging ourselves while enjoying the process of learning more about our bodies.
The Euphoric Release of Forward Folds
When we perform poses where the head is lowered, such as forward folds or certain inversions, we encourage blood flow to the brain. We hold these poses for up to a minute, and as you gently come out of them, many people experience a feeling of absolute euphoria. This is due to two main reasons: firstly, the increased circulation of blood to the head, and secondly, the sense of accomplishment from holding a position that requires both strength and flexibility for an extended period.
This practice greatly aids in promoting calmness and relaxation, often helping to alleviate feelings of depression.